Question

Tự luận

2 (trang 29-30 SBT Tiếng Anh 11 Global Success): Read the text and choose the best answers. (Đọc văn bản và chọn câu trả lời đúng nhất.)

We all know the importance of exercise as a healthy habit. But what's the best time to exercise? Research has shown that morning, afternoon, or evening workouts have their own benefits. When you work out in the morning, you burn more fat. In fact, those who start their exercise routine on an empty stomach can burn about 20 percent more body fat than those exercising later in the day. Morning exercise also helps many people sleep better at night.

Afternoon or evening workouts can also bring benefits. Remember that your temperature is the highest between 2 p.m, and 6 p.m. This temperature helps increase your muscle strength and endurance. In the afternoon or evening, your reaction time is at its quickest, while your heart rate and blood pressure are the lowest. Exercising at this time decreases your chances of injury while improving your performance. So, depending on your schedule and preferences, you can choose the best time to work out.

34. What is the text mainly about?

A. Workouts at different times and their benefits.

B. Drawbacks of afternoon workouts.

C. Advantages of evening workouts.

D. Benefits of morning workouts and injuries.

35. Which of the following is a benefit of a morning workout?

A. You put on weight.

B. You gain more body fat.

C. You have a better night's sleep.

D. You have an empty stomach.

36. The word 'endurance' in paragraph 2 means ___.

A. the ability to see problems and solve them quickly without others' support

B. the ability to continue doing something painful or difficult for a long period of time

C. the ability to work both on your own and in a group

D. the ability to live a balanced life

37. Which of the following is a benefit of an afternoon or evening workout?

A. Your body temperature is the lowest.

B. Your reaction time is slow.

C. Your heart rate and blood pressure are the highest.

D. You can avoid the risk of injury.

38. The word 'its' in paragraph 2 refers to____.

A. afternoon

C. reaction time

B. evening

D. heart rate

39. The phrase 'blood pressure in paragraph 2 means

A. a measure of the force with which blood flows through the body

B. the number of times the heart beats per minute

C. the pressure on your chest

D. the stress that can cause heart problems

Bài làm:

Read more: Giải SBT Tiếng Anh 11 Test yourself 1 - Global Success

Verified Answer

34. A

35. C

36. B

37. D

38. C

39. A

Giải thích:

34. Thông tin “When you work out in the morning, you burn more fat.’’ và “Afternoon or evening workouts can also bring benefits’’

35. Thông tin “Morning exercise also helps many people sleep better at night.’’

36. endurance (n): sức chịu đựng

37. Thông tin “Exercising at this time decreases your chances of injury while improving your performance’’

38. Thông tin “ In the afternoon or evening, your reaction time is at its quickest, while your heart rate and blood pressure are the lowest’’

39. Thông tin “blood pressure are the lowest’’

Hướng dẫn dịch:

Chúng ta đều biết tầm quan trọng của việc tập thể dục như một thói quen lành mạnh. Nhưng thời gian tốt nhất để tập thể dục là gì? Nghiên cứu đã chỉ ra rằng tập luyện buổi sáng, buổi chiều hoặc buổi tối đều có những lợi ích riêng. Khi bạn tập thể dục vào buổi sáng, bạn sẽ đốt cháy nhiều chất béo hơn. Trên thực tế, những người bắt đầu thói quen tập thể dục khi bụng đói có thể đốt cháy chất béo trong cơ thể nhiều hơn khoảng 20% so với những người tập thể dục muộn hơn trong ngày. Tập thể dục buổi sáng cũng giúp nhiều người ngủ ngon hơn vào ban đêm.

Tập luyện buổi chiều hoặc buổi tối cũng có thể mang lại lợi ích. Hãy nhớ rằng nhiệt độ của bạn cao nhất trong khoảng thời gian từ 2 giờ chiều đến 6 giờ chiều. Nhiệt độ này giúp tăng sức mạnh và sức bền cơ bắp của bạn. Vào buổi chiều hoặc buổi tối, thời gian phản ứng của bạn nhanh nhất, trong khi nhịp tim và huyết áp của bạn thấp nhất. Tập thể dục vào thời điểm này sẽ giảm khả năng chấn thương đồng thời cải thiện thành tích của bạn. Vì vậy, tùy theo lịch trình và sở thích của mình, bạn có thể chọn thời điểm tập luyện phù hợp nhất.

Related questions

Câu 3:

Tự luận

Test yourself 1 trang 26, 27 Vocabulary

(trang 26 SBT Tiếng Anh 11 Global Success): Choose the best answers to complete the following sentences. (Chọn đáp án đúng nhất để hoàn thành các câu sau.)

5. After catching the virus. she became weaker and didn't have the ____ to do any exercise.

A strength B. muscle

C. treatment D. Ingredient

6. The doctor _____ her carefully but could find nothing wrong.

A. hired B. examined

C. experimented D. taught

7. A ____ diet that includes different kinds of food can help improve your health.

A. fresh B. traditional

C. balanced D. vegetarian

8. To stay healthy, you need to ____ for at least 30 minutes a day.

A, run out B. run on

C. work on D. work out

9. The government needs to improve ____ transport in big cities to reduce car use

A public B. private

C. national D. rural

10. Smart ___ are often installed in modern buildings to turn on and off appliances

automatically and save energy

A phones B. sensors

C. objects D. cards

11. Living in the city has many benefits: however, ____ face high costs of living.

A formers B. doctors

C. city dwellers D.old generations

12. Too many ____ on the road is one of the causes of air pollution in big cities

A high-rise buildings B. skyscrapers

C. roof gardens D. private vehicles

13. I live with my ____ family consisting of three generations: my grandparents. my

parents, my sister, and I.

A. extended B. nuclear

C. single D. one-parent

14. In a(n) ____ family of only parents and children, conflicts may also happen because of lack of understanding.

A generational B. nuclear

C. extended D. childless

15. The best way to ____ the generation gap in the workplace is to respect generational differences.

A bring B. shut

C. bridge D. accept

16. Older generations who have ____ many difficulties can give us valuable life lessons.

A. lived B. earned

C. spent D. experienced

Bài làm:

48 03/05/2024

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Câu 4:

Tự luận

Test yourself 1 trang 27, 28 Grammar

(trang 27-28 SBT Tiếng Anh 11 Global Success): Choose the best answers to complete the following sentences. (Chọn đáp án đúng nhất để hoàn thành các câu sau.)

17. My mother has practiced yoga ___ more than ten years.

A. for B. since

C. in D. after

18. I have built up my muscles ____ I started working out.

A. for B. since

C. in D. already

19. My sister had a stomach ache, so she ____ to see the doctor last week.

A. has gone B. has been to

C. went D. goes

20. My parents have _____ bought a treadmill, so now I can walk or run on it whenever I want.

A. yet B. so far

C. since D. just

21. He ____. What's wrong with him?

A. looks so worried

C. is looking so worried

B. looks so worriedly

D. is looking so worriedly

22. My father ____ of going on a diet. He's put on weight recently.

A. thinks B. is thinking

C. thought D. has thought

23. Dr. Wison, I'm not feeling well today. I ____ a terrible headache.

A. am having B. had

C. have D. have had

24. Lan, ____ our aerobics instructor? She's become very famous.

A. are you remembering

B. were you remembering

C. will you remember

D. do you remember

25. I think you ____ talk to your parents about it. I'm sure they'll give you the best

advice.

A. should B. shouldn't

C. have to D. don't have to

26. You ____ stay out after 10 p.m. Remember to be back home by then.

A. must B. mustn't

C. should D, don't have to

27. My grandmother _____ leave school at the age of 14, so she could help her mother

with household chores.

A. must B. should

C. had to D. mustn't

28. Parents _____ compare their children with others' because their children may start

believing they are not able to perform well.

A should B. must

C. shouldn't D. don't have to

Bài làm:

72 03/05/2024

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Câu 6:

Tự luận

2 (trang 29-30 SBT Tiếng Anh 11 Global Success): Read the text and choose the best answers. (Đọc văn bản và chọn câu trả lời đúng nhất.)

We all know the importance of exercise as a healthy habit. But what's the best time to exercise? Research has shown that morning, afternoon, or evening workouts have their own benefits. When you work out in the morning, you burn more fat. In fact, those who start their exercise routine on an empty stomach can burn about 20 percent more body fat than those exercising later in the day. Morning exercise also helps many people sleep better at night.

Afternoon or evening workouts can also bring benefits. Remember that your temperature is the highest between 2 p.m, and 6 p.m. This temperature helps increase your muscle strength and endurance. In the afternoon or evening, your reaction time is at its quickest, while your heart rate and blood pressure are the lowest. Exercising at this time decreases your chances of injury while improving your performance. So, depending on your schedule and preferences, you can choose the best time to work out.

34. What is the text mainly about?

A. Workouts at different times and their benefits.

B. Drawbacks of afternoon workouts.

C. Advantages of evening workouts.

D. Benefits of morning workouts and injuries.

35. Which of the following is a benefit of a morning workout?

A. You put on weight.

B. You gain more body fat.

C. You have a better night's sleep.

D. You have an empty stomach.

36. The word 'endurance' in paragraph 2 means ___.

A. the ability to see problems and solve them quickly without others' support

B. the ability to continue doing something painful or difficult for a long period of time

C. the ability to work both on your own and in a group

D. the ability to live a balanced life

37. Which of the following is a benefit of an afternoon or evening workout?

A. Your body temperature is the lowest.

B. Your reaction time is slow.

C. Your heart rate and blood pressure are the highest.

D. You can avoid the risk of injury.

38. The word 'its' in paragraph 2 refers to____.

A. afternoon

C. reaction time

B. evening

D. heart rate

39. The phrase 'blood pressure in paragraph 2 means

A. a measure of the force with which blood flows through the body

B. the number of times the heart beats per minute

C. the pressure on your chest

D. the stress that can cause heart problems

Bài làm:

182 03/05/2024

Read more